The “Noisy Neighbor” Approach to Meditation

I don’t claim to be good at meditation, but I’ve come to understand the benefits of it, especially for someone with ADHD. I’m also probably bad enough at it that I wouldn’t dream of telling anyone how to do it. That said, I figured something out today that I think is worth sharing; maybe it will be of use to others, especially ADHD folks with a meditation practice. mentalhealth, personal

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