My new favorite sleep headphones

As you may have seen in the past, I’m a fan of sleep headphones. Headphones specifically designed for wearing in bed, usually with flat speakers and soft bands. In the past I’ve always come back to SleepPhones, but the last pair I bought (the Bluetooth ones) broke quickly. So my search began again, and it’s time for another quick (soft) hardware review. bluetooth, hardware, sleep

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The “noisy neighbor” approach to meditation

I don’t claim to be good at meditation, but I’ve come to understand the benefits of it, especially for someone with ADHD. I’m also probably bad enough at it that I wouldn’t dream of telling anyone how to do it. That said, I figured something out today that I think is worth sharing; maybe it will be of use to others, especially ADHD folks with a meditation practice. mentalhealth, personal

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